Sleeping on the floor is one solution to overcoming heat. The cold sensation given by the floor can sometimes make sleep more comfortable, especially when taking a nap with hot air.
But apparently the habit of sleeping on the floor has some danger to your health. So you should avoid sleeping too often on the floor to maintain your health. following the review :
Cause Colds and Colds
1. Cause Colds and Flu
The danger of sleeping on the first floor can cause your body to get colds and flu. Especially if you have had a cold before, it will increase the severity of the cold you suffer. By sleeping on the floor, the body will be more susceptible to cold or flu viruses.
Especially if the floor where you sleep there is a variety of dust and dirt that has not been cleaned. The dust and dirt will be inhaled and cause the body to become weaker.
These viruses will attack parts of the breathing such as the nose and lungs. As a result, after you wake up you can experience symptoms such as fever, sneezing, nasal congestion and headaches. This will certainly be more severe if you have a history of dust allergies. So you have to always clean the floor, and of course as much as possible not to sleep on the floor.
2. Enter the Wind
Usually you will feel your body become more comfortable and feel refreshed while sleeping on the floor. But it only became a sensation at the beginning. After you wake up from sleep, you can feel a cold. Especially if you do it continuously, this can cause other diseases such as fever, headaches, and fever.
Even you can get various kinds of digestive disorders such as nausea and vomiting, diarrhea and flatulence. Therefore, you are better off sleeping on a mattress that gives warmth rather than sleeping on a floor that is dangerous and causes various health problems.
Skin infections and back pain
3. Skin Irritation and Infection
As mentioned earlier, one of the dangers of sleeping on the floor is the cleanliness of the floor. If the floor where you sleep is dirty and dusty, it can cause various skin problems such as rashes, itchy itching, even suppurating skin.
4. Back pain
The danger of sleeping on the next floor is back pain. This is because the floor is hard, causing the back to become sore. Back pain is caused by bones and all muscles cannot relax during sleep.
Even sleeping on the floor can also cause abnormalities in the posture if done continuously. So avoid sleeping on the floor if you do not want to experience back problems such as tingling, aches, and pain.
Lung, Sinusitis, and Stomach Acid
5. Lung Disease
Many misunderstand that one of the dangers of sleeping on the floor for health is causing wet lungs. But actually not so, lung disease suffered by people who often sleep on the floor is because the floor is not clean and dusty.
Same with the causes of flu and colds, lung disease will occur because of the many germs and bacteria found on the floor. By sleeping on the floor, the lungs can be affected by inflammation due to bacteria and viruses that enter the body.
6. Sinusitis
A cold sensation that affects all parts of the body will cause sinusitis. Same with the symptoms of colds and colds, you will feel symptoms of symptoms such as nasal congestion, headaches and sneezing sneezing when exposed to sinusitis.
In fact, sinusitis can cause other more severe diseases, such as asthma, and disorders of the brain such as strokes and aneurysms. So sinusitis is a danger of sleeping on a very large floor.
7. Triggers stomach acid
The cold sensation of sleeping on the floor besides causing sinusitis can also cause stomach acid. Especially for people who are sensitive to cold sushu. In this case, food also influences as a trigger for stomach acid. So you also have to pay attention to your food consumption in this context.
That's some of the dangers of sleeping on the floor for health. Take care of yourself to always be healthy and avoid things that cause illness, especially sleeping on this floor.