Just the soybean vitamin content consists of vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C. While for minerals, soybeans contain a number of iron, manganese, phosphorus, potassium, calcium, and so forth.
This abundant nutritional content, no wonder the benefits of soy are so much for the body. Who would have thought this little one could help you to avoid major diseases that are very dangerous, for example cancer. Here are the benefits of soy for health :
Nutrient content in soybeans
Soybeans are a type of legumes that are often consumed. These beans have the Latin name Glycine Max, which is popular because it can be processed into a variety of foods, ranging from tofu, tempeh, milk, soy sauce, flour, to oil.
Soybeans also have various types of colors based on the seed skin. These beans have types, namely green, yellow, black, and brown soybeans. In Indonesia alone, the most widely grown soybeans are yellow and black. In general, all types of nuts are rich in nutrients.
Based on data from the United States Department of Agriculture (USDA) equivalent to the Ministry of Agriculture in Indonesia, per 100 grams of boiled green soybeans contain 141 kcal calories, 12 grams of protein, 6 grams of fat, 11 grams of carbohydrates, 68 grams of water, and 4 grams of fiber . These beans also contain 9 essential amino acids that are important for the body.
In addition, this nut that has a rather sweet taste turns out to save a myriad of other quality nutrients. Some of these include manganese, selenium, potassium, copper, phosphorus, magnesium, iron, vitamin C, omega 6, vitamin B6, folate, vitamin B2, vitamin B1, and vitamin K.
The amount of good nutrition in soybeans, you need to understand also that the nutritional content of each soy product may be different. This of course depends on how the process and ingredients are added in it.
Benefits of Soybeans for Body Health
Prevent cancer
The first soybean benefit is that it can help prevent cancer. Having a high level of antioxidants, soybeans can prevent the emergence of various types of cancer.
This little one with rich antioxidants is responsible for neutralizing free radicals which are dangerous byproducts of cell metabolism. These free radicals can cause healthy cells to mutate into deadly cancer cells.
Besides antioxidants, soybeans also have high fiber content. This is also associated with a reduced risk of colon cancer. This fiber helps reduce the digestive process and reduce tension in the gastrointestinal system.
Maintaining Heart Health
Soybeans are a source of unsaturated fats that can help reduce cholesterol levels. This allows you to prevent conditions such as atherosclerosis, which can easily cause heart attacks and strokes. In addition, soybeans also have soluble fiber which will help reduce cholesterol levels.
Improve the function of metabolism
Another benefit of soybeans is that it can improve metabolic functions. Soybean is one of the major protein producers. If you have enough protein in the body, the metabolic function and the whole body system will function optimally.
This protein functions to build cells and blood vessels in every part of the body. Soy protein ensures proper cell health and growth. Soybeans can be a substitute for protein which is usually found in red meat, chicken, eggs, dairy products, and fish.
Benefits of Soybeans for Body Health
Adjusting Weight
Soybean works in two ways. First, soybeans and all other soybean processed products are associated with appetite suppression, where this can eliminate excessive appetite.
However, soybeans also provide a reasonable amount of fiber and protein to increase body weight. Therefore, the benefits of soybeans for those of you who want to lose weight or gain weight.
Improve bone health
The content of vitamins, minerals, calcium, zinc, etc. contained in soybeans is very good for maintaining your bone health. All of these nutrients are important for promoting osteotrophic activity. This activity allows new bones to grow and also accelerates the process of bone healing.
Eating soy can be a long-term solution to problems such as osteoporosis which usually occur with age.