Coconut is a tree that grows a lot in Indonesia. The coconut fruit produced also has many benefits. Coconut water taken in addition to refreshing thirst, it has extraordinary properties. Here are the benefits of coconut water for health:
1. Nutrition
Coconut water contains many nutrients such as fiber, protein, vitamin C, magnesium, sodium, potassium, manganese, and calcium.
2. Reducing Diabetes Risk
Research shows that coconut water can reduce blood sugar. Coconut water can increase insulin sensitivity and reduce blood sugar levels in people suffering from type two diabetes and pre-diabetes.
3. Reducing the Risk of Kidney Stones
Drinking enough water is the key to preventing kidney stones. Even though ordinary water is a good choice, scientific studies prove coconut water can work better.
Researchers believe that coconut water helps reduce the production of free radicals that occur in response to high levels of oxalate in the urine.
4. Good to drink after exercise
Coconut water can restore hydration and refill electrolytes lost during exercise. Electrolytes are minerals that play an important role in the body including maintaining fluid balance.
Research shows that coconut water can restore hydration after exercise is better than water and the same as high electrolyte sports drinks.
5. Reducing High Blood Risk
Coconut water can control your blood pressure. The content of posasium and potassium is proven to reduce blood pressure in people with high blood pressure or normal.
A study of animals proves coconut water can prevent the formation of clots in the blood.
6. Hydration
The taste of coconut water, which is slightly sweet and smooth, is proven to be low in calories and contains carbohydrates. You simply open the original coconut or buy packaged coconut water.
However, be sure to read the ingredients to get 100 percent real coconut water. It is not recommended that it has been mixed with sugar.